Counseling is an insight-shaping process of personal development, skill-building, story processing and growth. I am here to assist you in exploring different aspects of your life and to equip you with tools to navigate your worlds as you hope to. I view you as the expert on your life and focus on collaboratively exploring your identity, values and goals.
My theoretical approach is grounded in being Person-Centered and Existentialism, as well as Cognitive Behavioral models, like Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT). I love to use creative methods and craft sessions that truly meet the needs of my clients. Through this work, you have the potential to deepen your awareness of yourself and your surroundings, while navigating effective approaches toward your goals. Together, we will develop a safe and trusting relationship that will allow for deep exploration and understanding of self, light-hearted connection and effective work towards your wellness. My training includes ACT, crisis and trauma informed care, Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and sexual wellness in behavioral health.
I have experience working with many different types of individuals in therapy, group facilitation, supervision, case management and volunteer roles. This includes, work with Veterans, survivors of suicide loss, children and teens experiencing homelessness and foster care, kids and families with cancer and chronic illness and students ranging from middle to graduate school. I am passionate about all of this and look forward to meeting new and unique individuals.
I love working with folks exploring gender, sexuality, culture, spirituality and their general presence in the world.
I completed my Master’s degree in Clinical Mental Health Counseling at Gonzaga University in 2022 where I was able to complete my practicum and internship at the Veterans Administration (VA). After receiving my education, I completed one year of the PhD in Counselor Education and Supervision program at Idaho State University. This allowed me to both receive and provide advanced training, education, supervision and presentation opportunities while beginning my private practice in Idaho. I decided the academia route was not quite right for me and very excitedly made the return to Spokane to being my work at Life’s Learning! I very much look forward to meeting and beginning our work together!
Welcome to Life’s Learning! An exploration of life’s meaningful lessons from the simple daily and big life experiences as well as the follow your bliss moments.
Suzanne is an Approved Continuing Education Provider (ACEP) with the National Board of Certified Counselors
Suzanne Apelskog of Life’s Learning for Counselors has been approved by NBCC as an Approved Continuing Education Provider, ACEP, No. 6786. Programs that do not qualify for NBCC credit are clearly identified. Suzanne Apelskog of Life’s Learning is solely responsible for all aspects of the programs.