Nurturing Self Presence (Counselor Conversation)

Cookies, Learning and Conversation When I put out the word that I plan to bake cookies and deliver these to counselors, my friend and colleague, Dr. Marilyn Sears, PhD, LMFT sent me a message to ask me to lunch.  The day we met, she brought her favorite cookies.  She smiled at me and shared, “ I […]

The Gifts of Perfect Imperfection

I let my dog Bodee out and was walking around the yard with him.  I feel that since my life is less rigorous in the sense of going to a work environment, I have had more time to break away and  have a stronger, relaxed sense of attention.  I notice all kinds of things, perhaps in a […]

Retreat . . . . A Process of Clarity

Sometimes stepping back, retreating if you may, is a necessity to reconnect to self and others, heal wounds, rejuvenate energetically or to create a plan to move forward.   Retreat does not always have to be alone.  Sometimes, we may need to take space, while reaching out to those that support us.  It does not mean that we are inactive either.  We […]