Retreat . . . . A Process of Clarity

Sometimes stepping back, retreating if you may, is a necessity to reconnect to self and others, heal wounds, rejuvenate energetically or to create a plan to move forward.   Retreat does not always have to be alone.  Sometimes, we may need to take space, while reaching out to those that support us.  It does not mean that we are inactive either.  We […]

Truth Prevails: The 10 Drawbacks of Lying

In my quest for learning, I have been reflecting upon the human choice of lying (or deceit) versus telling the truth. It is a presenting concern and at the root of why many people (all ages) seek counseling. All kinds of instances of lying are present in our media and examples of celebrities caught in […]

With rigid rules, dare to ask the question, “Is this the humane thing to do?”

Theodore Roosevelt said it well, “Rules are not necessarily sacred, principles are.” Through a number of events that occurred in the last couple of days, I have had a fire lit underneath me and a wish to scream out, ‘Do we have to have such rigid rules people? What about flexibility and compassion? Can we think […]

Synchronicity in Savannah

Savannah, oh how I learned to love thee I so appreciate the synchronicity That played out in front of thee Perhaps, there are no coincidences in history And everything happened just the way it was meant to be 300 year old mighty Oaks line the way Many branches dangle with Spanish mossy display Massive trunks […]

Dream Kick-off Through Storytelling in Savannah

I have been blessed with the opportunity to get to travel.  Some of this touristing has been initiated as an area of interest to visit a new place nd others have been a victim of circumstance from my husbands whereabouts with work in the military.  I appreciate discovering cities, delicious new foods and especially to explore the essence […]

Breaking Patterns

“Insanity is doing the same thing over and over, yet expecting different results.”  ~  Albert Einstein ~  This is a favorite quote of mine.   It has always assisted when I find myself repeating a pattern that I wish not to, step back and take a look about what I need to different and start anew.

Retreat . . . to reconnect, trust and find harmony

Sometimes stepping back, retreating if you may, is a necessity to reconnect, to rebuild trust and to find peace within.  Trust breeds faith that there is something bigger than you. Reach out for this and then believe that you have all that you need to navigate the world.  With trust, one must have an intention to […]

Today’s Daily Dose

“True wisdom lies in gathering the precious things out of each day as it goes by.”  ~ E.S. Bouton ~